About Veltrix

Our Mission

Veltrix is an independent educational resource dedicated to explaining the physiological mechanisms underlying the interaction between resistance exercise and energy deficit. We provide evidence-based information on how the human body adapts to mechanical loading when energy intake is restricted.

What We Do

We publish detailed, scientifically-grounded articles exploring:

• Muscle protein synthesis regulation during energy restriction
• Mechanical tension as an adaptive stimulus
• Signalling pathways including mTOR and AMPK
• Research evidence from controlled trials
• Metabolic responses to combined resistance training and energy deficit
• Physiological mechanisms of lean mass preservation

Our Approach

Veltrix maintains strict editorial standards:

• Educational, not commercial: We provide information for learning purposes without promoting products or services.
• Evidence-based: Content is grounded in peer-reviewed research and scientific principles.
• Independent: We have no commercial ties, sponsored content, or financial interests in fitness or nutrition companies.
• Explanatory, not prescriptive: We explain physiological mechanisms; we do not provide personalised recommendations.
• Transparent: We clearly distinguish between well-established science and areas of research uncertainty.

Who We Are Not

Veltrix is not:

• A fitness coaching service
• A nutritional counselling platform
• A healthcare provider
• A supplement or product retailer
• A source of personalised health recommendations

Our Content Philosophy

Every article on Veltrix follows these principles:

• Explain, do not advise
• Provide context, not prescriptions
• Present research evidence, not promises
• Acknowledge uncertainty and individual variability
• Encourage consultation with qualified professionals for personalised guidance

Continuous Learning

Exercise physiology and nutritional science are dynamic fields. Research continues to refine our understanding of how the body responds to training and energy deficit. Veltrix remains committed to updating content as new evidence emerges and scientific understanding advances.

Contact and Inquiries

For questions about Veltrix, our content, or our approach to education:

Email: [email protected]
Address: 27 Aspen Grove, Southampton, SO18 3LD, United Kingdom
Phone: +44 23 8046 3729
Hours: Monday–Friday, 9am–5pm GMT